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Home » Richard Sandrak Meet most powerful and strongest kid in the world

Richard Sandrak Meet most powerful and strongest kid in the world

You must have heard about so many strongest kids. But today you’re gonna meet Richard sandrak the most powerful and strongest kid in the world. You know when a baby is born how weak he used to be but time made him or her hard as a rock. when he gets old again time makes him or her weak. That is why I don’t care whether I am a sturdy boy or not. 

Getting to the point, Being a most muscular child was a completely different feeling for Richard Sandrak’s parents. But wanna know what happened to him later. why one of the strongest kids in the world stop working out? For that, you will have to read this article up till the end.

Richard Sandrak – Biography

  • Name Richard Sandrak
  • Date of birth April 15, 1992
  • Birthplace Ukraine
  • Ethnicity White
  • Height 5.9 ft
  • Weight N/A
  • Profession Bodybuilder
  • Married No
  • Nationality American
  • Birth sign Aries
  • Measurement N/A
  • Net Worth $400 thousand
  • Social media

     Twitter: click here

    Instagram: here you go

    Facebook: tap here 

The famous child bodybuilder ever

Richard Sandrak, the famous child bodybuilder, was born on Pan American Day, 1992, in Ukraine. His zodiac sign is Aries and Sandrak shares white ethnicity. Sandrak was born to oldsters Pavel Sandrak and their mother Lena Sandrak. His parents were high efficient athletes who always liked competing and winning contests and championships.

His father may be a martial arts world champion, one among the foremost recognized in his field, whereas his mother is additionally a competitive aerobics practitioner. The couple met through work and eventually started dating. After a few years, Pavel and Lena married one another and gave birth to Richard, their only son.

When he was 2 years old, his family moved to Pennsylvania, so that they might have a much bigger and brighter future for themselves and their kid. After moving to Pennsylvania, the couple started giving their son training sessions so that he could adapt to a healthy lifestyle.

Little did Pavel and his wife know that their son would end up becoming a fitness fanatic. After a while, Richard and his family moved again and settled in California. Their primary intention was to showcase their child’s ability who by the age of eight had already started doing 80 kgs bench press.

Pavel and his wife came in touch with one among the renowned trainer named Frank Giardina and talked him bent promote their child’s  special abilities.

his childhood

During his childhood, Sandrak went to compute together with his father and he would do up to 600 push-ups and sit-ups each day, also as 300 squats. Dedicating all of his time towards training, he never had time to play with friends and knowledge a typical childhood. 

Being on a strict diet enforced by his father, Sandrak was never ready to eat food or any sweets. Sandrak recalls days when his father would eat pizza ahead of him, while he was left to eat a head of lettuce. 

consistent with Giardina, Sandrak was made to repeat intense exercises as punishment if he got something wrong. Sandrak states his father never forced him into bodybuilding. “I’ve never been forced to coach or do anything against my will”, he said. “My parents want to train all the time and that I wanted to hitch in. it had been mostly my choice. It’s just what I grew up doing. I used to be never forced. it had been never a problem .”

Intrust in traveling and photoshoots

Sandrak began traveling across the country to participate in competitions, promotions for nutrition products, and photo shoots for varied magazines. He also appeared on several TV and radio shows,[citation needed] like The Howard Stern Show. As he got older his career gradually waned. His Hollywood debut was because the title character within the 2009 film Little Hercules in 3D.

Giardina quit his functions as trainer and promotor after he came to feel that Pavel’s parenting was criminal, and Pavel threatened to kill Giardina. shortly afterward Pavel was imprisoned for physically assaulting his wife, leaving her with a broken wrist and nose, an occasion during which Richard called the police. By September 2007, Pavel had been recently released from prison, though held under psychiatric guidance, and faced the likelihood of deportation. Lena and he later left Pavel.

the most powerful boy in the world

A year later, Richard Sandrak was profiled within the documentary the most powerful boy in the world, which detailed his ability to try to splits and bench-press 3 times his weight, and claims that but 1 percent of his weight was fat, which may be lethally low. Though doctors argued that such muscular development requires testosterone that’s not found in children younger than 10, and speculated that steroids were involved, Lena Sandrak denied that her son used such substances.

By age 15, Sandrak continued to coach five times every week, 90 minutes per session, and ate food more typical of other teens, like pizza. His live-in manager, Marco Garcia, helped to normalize his life and produced Little Hercules in 3-D. Sandrak continued to form more movies and devoted his time to raising awareness of childhood obesity.


Sandrak was reported in an indoor Edition interview in 2015 saying that he quit bodybuilding when he became tired of it and after his father was arrested and visited the prison, which he now does cardio exercises by doing chin-ups, stair climbing, and riding on his skateboard. He also said that he would like to become an engineer for NASA.

what all you need to know about Ukrainian child bodybuilder Richard Sandrak

Child prodigies are known to lose their way as they progress into adulthood. Some fell into the rut of the traditional life and a few are burdened by their talents and lots of real and potential prodigies have either left what made them famous or killed themselves.

Today we revisit an identical infant prodigy who made quite a splash some 20 years ago in the US because of his unique looks and his body, “little Hercules” Richard Sandrak. Let’s see what he has been up to nowadays and if he still maintains that killer bod.

The wonder kid

Richard was born in 1992 in Ukraine and both his parents Pavel and Lena were martial arts champions and commenced training their son as soon as he was out of diapers. Pavel began training Richard from the age of three with light stretching and aerobics and acrobatics regimens. As he grew, he progressed to lightweight training. 

he slowly began to garner attention and Pavel hired a physical trainer Frank Giardina to coach him and provides him a body-building physique and began an entertainment industry with him because of the main attraction. By the age of 8, he could press 210 lbs easily.

His immense popularity and hard life

Richard’s popularity soared as his photos hit the web and other people began to marvel at this wonder kid who had a better physique than many body-building veterans. At the age of 11, he was declared the strongest boy. But all the glam and recognition had a truly ugly story backstage. within the age of twiddling with his friends and doing kid stuff, Richard was trained hard by his father and trainer. He wont to do up to 1000 pushups and 600 squats and had to follow a strict dietary regimen. This meant he couldn’t gorge on burgers, pizzas, soft drinks, or any of the childhood diets in the least. He didn’t have any time to form friends and he never had a traditional childhood.

What he does now?

Richard went separate ways at the age of 11 after his father was arrested and sent to prison for domestic abuse towards his mother. He stopped bodybuilding and now at the age of 24, works for Universal Studios as a stuntman. He not lifts weights but remains in great shape because of running and cardio workouts. “I’m very pleased with my past. It’s not something I don’t want people to understand, it’s just that I’m not getting to be stuck living in it,” he explained.

He says now lifting weights is nowhere on the brink of on his agenda and he prefers lighting himself ablaze or jumping off a building at his job more satisfying than anything. Richard has reunited together with his physical trainer Giardina and together they still work out and stay fit.

On being asked if he regrets anything of his past he said, “I’ve never been forced to coach or do anything against my will,’ Sandrak confirms. ‘My parents want to train all the time and that I wanted to hitch in. it had been mostly my choice. It’s just what I grew up doing. I used to be never forced. it had been never a problem .”

Words of people about Richard

People say about Richard Sandrak is one among the few names that you simply have probably heard of a minimum of once in your life. The strongest boy within the world, a title  that he bagged when he was barely a teenage boy. Now you remember him right. Well, we aren’t lying once we say that he is the bar for bodybuilders so high that a lot of don’t even concede to pursue anything after seeing him.

Sandra once took the planet by storm and for each good reason. He made such a body that everyone’s jaw dropped. Even the foremost famous of bodybuilders couldn’t believe what proportion muscle this tiny guy packed at teenage. Also, his ability to lift heavy weights added to the aww. Richard could lift weights twice his weight.

600 pushups each day

For someone who grew up doing quite 600 pushups each day, there are things that a lot of people don’t realize and therefore the kid who people once claimed because of the world’s strongest boy. He quit bodybuilding professionally, and lately, people hardly know him to be very honest. Why is all that taking place to Richard?

Next, we will mention all the items that went very right with Richard Sandrak and also all the items that went very wrong so that you’ve got a really good idea of his whole life. As people constantly search to seek out what the once strongest child within the world is doing immediately, they often get disappointed.

But will change from today onwards. Here, we mention Richard Sandrak and only him. No funny business.

Richard Sandrak Education

At the instant, there is not any information about Richard ever joining a high school or a university perhaps and received any sort of degrees. he never talks about his educational background, which makes it hard for people to understand him better. His parents also never talked about his high school name or anything that remotely connected to schooling.

However, one thing is needless to say. If he did attend school, he surely never had any problems with bullies. He started gathering fame because the strongest kind from a young age, and doubtless, everyone in his locality knew about the strength he possessed. Surely enough, no bully even rangled with  him, including bully him within the school corridors and toilets.

Personal Life, Married

So, who wouldn’t want so far who once shook the planet together with his sheer strength? Just the nickname as little Hercules is enough to make a ripple of fame. As people say, most women are a sucker for the good body in men and every one those cuts and chiseled muscles. Richard may be a total snack if that’s the case.

However, at the instant, Richard doesn’t seem to possess anyone by his side who he can call his girlfriend. As of now, he doesn’t have a girlfriend or a relationship. he specializes in his career and building his high to become an engineer for NASA. But, these only remain as speculation.

There are many of us out there who keep our personal life under the wraps and don’t reveal that to our fans and followers, and he seems to try to do an equivalent. the very fact that he keeps his personal life a secret means both things. Either he’s single and focused on his career or dating someone in secrecy.

There is also a really heavy chance that Richar is married and settled with a family. But until he says so, we cannot claim anything needless to say. Until Richard says anything, he’s single.

Richard Sandrak Career

Starting call at his physical strength journey, he started with light exercises and basic martial arts movements. After his father noticed that Richard was learning things extraordinarily fast, he began teaching him more advanced techniques and strength training movements. All of the training soon started converting into heavy bodybuilding stuff.

At the age of only six, when other kids are learning the way to talk properly, Richard already started doing 82 kgs benchpresses. In about two years, he started maxing calls at bench presses at 95 kgs which is completely insane even for adult bodybuilders. His enthusiasm for fitness and strength gave him the title of Little Hercules.

He wont to do around 600 pushups a day to the day followed by 300 squats and a closely regulated diet. Richard didn’t often play with friends because he was always busy with training and eating healthy. However, he never really complained about anything because he was doing all this because he loved to.

He also claimed that his father wont to eat pizza ahead of him but also that his father never really forced training and diet on him. Pavel simply regulated his training and diet because he wanted to coach and diet. Soon, his fame crossed the tiny town Sandrak was born in, and other people started visiting him and communicating with him.

In no time, He began traveling the country were participated in many competitions, and also worked as a model for various magazines. Richard also started promoting nutritious products and began becoming an icon for all the young kids in American and shortly round the world also.

The Fall

Richard started training harder and harder under Frank Giardina’s supervision and also his father Pavel’s. But as he grew popular, Frank felt that his parents were using him and parenting him the incorrect way. Citing these reasons, Frank decided to quit. But Pavel didn’t take this very nicely and threatened to kill Frank.

Followed by this incident, Pavel visited the prison for physically assaulting his wife and his mother. within the assault, Pavel left his wife with a broken wrist and nose which compelled Richard to call the police and obtain his father arrested. Pavel faced jail time and was released later only to undergo psychiatric treatment.

Shortly after his father visited the prison, he claimed that workouts began to bore him which he decided to quit bodybuilding altogether. But habits never change. He still does cardio exercises and likes to stay fit.

He started working as a stuntman for Waterworld: A Live Sea War Spectacular but aims to become an engineer for NASA. aside from that, Richard also appeared in Little Hercules movie and another movie called Legends of Nethaniah in 2012. He also appeared in certain episodes of Hogan Knows Best. 

Net Worth

Richard Sandrak had a successful career as a bodybuilder before. Although he was a toddler at the instant, Richard earned tons additional cash than any 15 years old. As a stuntman now, he still earns a good amount of cash and currently features a massive net worth of $400 thousand and growing.

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